POUR INTO Yourself

Hi! My name is Kirstin and I have created a safe space for my mental health community. Lets learn, share & grow together!

MEET KirstinLynn

Hey! I’m Kirstin. I was diagnosed as Bipolar ll when I was 31 years old. The only reason I found out was by hitting the lowest of lows. When I got the diagnosis, so many things started to make sense.

Then I realized how lonely I truly was because even though everyone around me loved me, nobody could relate to the internal torment I was going through everyday. 

LETS EXPLORE!

Lets normalize conversations around mental health. What are some of the Sign & Symptoms? Identify ways to Seek Help (how & when). 

Learn tools to help manage our mental well-being. Journaling prompts, breathwork & grounding, self-care routines, and how to practice mindfulness. 

The point of it all: thrive mentally, spiritually. We will learn how to do more than survive from day to day. Build emotional resilience, setting boundaries & giving yourself grace!

DO YOU HAVE ANY QUESTIONS OR TOPIC SUGGESTIONS?

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CONTACT ME

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