Cannabis Benefits for Mental Health
Trust me when I tell you, this is a controversial topic! At the same time, it’s one that should be had, because in some cases it can really be beneficial. There’s this stigma around marijuana that has been around for decades. Some states and even other countries have become more forward thinking with using medicinal marijuana.
When used responsibly, marijuana is not only good for physical health but mental health as well. It can be used to reduce stress, ease anxiety, and support trauma recovery. As someone who does partake, it is important to know your strains. Sativa allows you to be more active, where Indica allows you to be more relaxed. Once you have chosen your category, it’s time to explore the strain. Honestly, you won’t know how you react to strain unless you try it. *side note – I’m speaking on the strains from a dispensary. Not what you can buy in the streets*.
The science behind marijuana & mental health
The therapeutic effects come from CBD and THC. CBD is a non-psychoactive compound that’s helpful in reducing anxiety and inflammation. THC is a psychoactive compound that gives us the “high” sensation. Both interact with your body’s endocannabinoid system (I didn’t know such a thing existed either LOL). This system is connected to our nervous system and plays a role in regulating mood, stress response, and sleep cycles. Marijuana can help restore balance for people with mental health challenges.
reducing anxiety & stress
The 2 main culprits of most mental health challenges, anxiety and stress. They also happen to be the main reasons people use marijuana. CBD is known to help with these situations by calming the nervous system and reducing anxious thoughts. With CBD you can take it anytime of day, get all the benefits without the feeling of being high.
** DOSAGE MATTERS ** a little can go a long way and give positive results. Meanwhile a lot (the whole blunt/gram) can have a negative impact, causing negative feelings and paranoia. This is another good reason to know what strain works best for your body.
DEPRESSION management
for people who don’t respond well to antidepressants, marijuana helps improve daily function and mood stability. When used, marijuana stimulates the dopamine and serotonin in the brain.. the happy chemicals.
**** MARIJUANA DOESN’T REPLACE MEDICATION & IT DOESN’T CURE DEPRESSION****
enhancing mindfulness & RELAXATION
Marijuana is also used for mindfulness practices like yoga, breath-work & meditation. It can help you feel more present & in the moment. It can help you process emotions with greater clarity. It can even help you connect more deeply with relaxation techniques.
since marijuana is so helpful in easing anxiety, stress and depression.. it important to not become reliant on marijuana to be your only source of peace.
Be responsible
there are risks to using marijuana, like anything else in the world. Too much of a good thing can be bad. When or if you decide to partake, keep in mind…
- dependency & overuse
- memory & concentration issues
- paranoia or psychosis
Stay safe and do your research! To gain the mental health benefits and not to simply get high, take it slow.
- Start small; start with low THC or high CBD strains
- Microdose; controlled amounts can help to reduce side effects
- Track your experience; keep a journal to track the strain and the effects you feel
- Use as part of a plan; combine marijuana use with therapy, self-care practices, and medical guidance.
To sum it all up…
Smoking cannabis is not a magic cure to mental health, but there are potential benefits to using it. From easing anxiety and depression symptoms to supporting trauma recovery and getting better sleep. When used responsibly and mindfully, it can have a positive affect on your mental health.
Like most things we take into our bodies, speak with your therapist first. Some medications can also be affected by the use of THC. Make sure using THC is safe and look up your local laws on cannabis.
